I have just created your ultimate guide to getting over a breakup. I wish something like this was available when I was going through my breakup in May. With 31 thought provoking prompts, you can get your emotions out on a page instead of keeping it in your head.
Journaling in itself, is a self love practice. It helps you track things like your progress, goals, & can help reduce stress or anxiety. Journaling helps you regulate your emotions, which can be running high during a breakup. It can actually help boost your self confidence, which is the goal of this printable journal. Self love was kept in mind during the creation of these prompts because it is something we tend to forget when. we get involved with another person.
Writing down what you're feeling can be hard when you don't know where to start. This is an easy an affordable way to do so. Download the PDF directly to a note taking app such as Goodnotes, & you can get started right away! This journal is guided, with 31 custom prompts to get you thinking and letting go.
The goal of this downloadable breakup journal is to help you move on and to recognize your own worth as an individual.
Check out my Etsy shop to get one for yourself!
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